Discussion on the goals of staying fit and healthy

Maintaining a perfect body weight according to height and age is a vital factor that speaks a lot about an individual’s health conditions. Individuals must follow the following advice from the guides of emagrecendo.info/vida-saudavel/ to maintain proper weight or lose weight.

Individuals must first fix an appointment with the nutritionist or the doctor to sketch out a reasonable goal. It is necessary to take a small and brisk step to succeed. The individuals must also discuss this goal with family members and friends.

  • Individuals must strictly shut down access to the kitchen after dinner.
  • One must move slowly and be happy if he or she is able to trim at least 5 percent weight in the beginning. Losing even a small amount of weight will start lowering the risk of heart diseases, lower the cholesterol level, decrease the blood pressure level, and the possibilities of having diabetes.


  • One should remember losing weight does not mean starving thus eating properly is essential. They should concentrate more on whole grains, fruits, and vegetables. Carbohydrates that are refined and monounsaturated fats can be included in the diet. However one must stop consuming trans fats and saturated fats.
  • One should not take in more calories than they will be able to burn as that adds to the body in the form of extra pounds. Proper exercise and work out sessions are necessary to burn the consumed calories.

Studies have proved that a person should exercise or perform work out activities for at least 1 hour to 1 and a half hour every day in order to stay fit. The exercises need to include rigorous activities as well to lose weight and stay in form. Eating and exercise need to go hand in hand to keep both the body and mind healthy.